| 1 | 課程導論與認識運動項目 說明課程目標與內容，介紹運動項目的基本規則與背景。 Week 1: Course Introduction and Sport Overview Explain course objectives and content. Introduce basic rules and background of the sport. | |
| 2 | 體能初評與測驗 進行體適能與運動能力測試，建立個人訓練基準。 Week 2: Initial Fitness Assessment Conduct fitness and performance tests to establish individual baselines. | |
| 3 | 運動基本技能（一）介紹與練習基礎動作技巧。 Week 3: Basic Sports Skills (I) Introduction and practice of fundamental movement skills. | |
| 4 | 運動基本技能（二）動作協調與準確性訓練。 Week 4: Basic Sports Skills (II) Training for coordination and accuracy in movements. | |
| 5 | 規則教學與比賽觀摩 解說比賽規則，觀察實際比賽影片與戰術。 Week 5: Rules and Game Observation Explain game rules and analyze real match videos and tactics. | |
| 6 | 技術練習與動作修正 針對學生表現進行動作矯正與技術加強。 Week 6: Technique Practice and Correction Skill refinement and movement correction based on student performance. | |
| 7 | 戰術入門訓練（一）基本戰術理論與場上應用。 Week 7: Introduction to Tactics (I) Basic tactical theories and their applications. | |
| 8 | 階段性測驗與回饋 評估技術與體能表現，提供學習建議。 Week 8: Midterm Evaluation and Feedback Evaluate technical and physical performance and provide feedback. | |
| 9 | 團隊合作與溝通訓練 建立隊形與溝通策略，培養團隊默契。 Week 9: Teamwork and Communication Training Develop team formations and communication strategies. | |
| 10 | 技術應用實作練習 根據情境模擬比賽狀況並應用所學技能。 Week 10: Technical Application Drills Use learned skills in simulated game situations. | |
| 11 | 體能提升訓練 強化核心肌群與專項體能。 Week 11: Physical Conditioning Enhancement Strengthen core muscles and sport-specific fitness. | |
| 12 | 技術進階訓練 提升動作穩定性與技術變化能力。 Week 12: Advanced Technique Training Improve stability and technical adaptability. | |
| 13 | 戰術模擬與應用（二）實戰戰術演練與臨場反應訓練。 Week 13: Tactical Simulation (II) Simulated tactical drills and in-game response training. | |
| 14 | 運動傷害預防與復原知識 教導基礎傷害預防與簡易復原方法。 Week 14: Sports Injury Prevention and Recovery Teach injury prevention and basic recovery techniques. | |
| 15 | 期末成果準備（一）整理個人訓練紀錄與成果表現。 Week 15: Final Performance Preparation (I) Organize personal training records and performance highlights. | |
| 16 | 期末成果準備（二）練習口頭報告與成果發表。 Week 16: Final Performance Preparation (II) Practice oral reports and final presentations. | |
| 17 | 多元學習週-AI & SDGs訓練 Week 17: Diverse Learning – AI & SDGs Training | |
| 18 | 多元學習週-AI & SDGs訓練 Week 18: Diverse Learning – AI & SDGs Training | |